![]() ![]() There's a reason why you only need one kidney to live Your left kidney, on the other hand, has some more room to sprawl out below the spleen, an organ of smaller stature. Your right kidney tends to be smaller and sit a little lower than your left one because it needs to make room for the liver, whose bulkiest part is situated on the right side of your body. Kidneys are located in the lower back-right below the rib cage - and they’re usually asymmetrical. The ideal “color” of your urine should be light yellow or colorless. If yours is dark yellow, you need to drink more water. Are you worried you’re not drinking enough water? Your urine color may help signal you that you need to drink more. If you are working out and sweating a lot, or spend time in an excessively hot/humid climate, you’ll likely need to increase the amount of water you consume per day. This might not actually be enough for most people depending on how active they are. The old standard was 8 glasses (8 cups) of water a day for good kidney health. You Need To Hydrate For Good Kidney Health However, if you are consuming more than 64 oz of water a day, it’s not abnormal to urinate 10 times or more per day. Most people urinate between six and eight times a day. Around two quarts of this fluid is removed from the body by way of urine that moves to the bladder, and is ultimately excreted from the body. ![]() The kidneys filter and return to the bloodstream roughly 200 quarts of fluid in the span of 24 hours. ![]() The primary function of your kidneys is to remove the waste products and the excess fluids that are in your body. March happens to be National Kidney Month and because of the procedures we do, we know a few things about these bean-shaped organs! Today, we’re opening the can of beans and sharing 7 interesting facts about kidney health: 1. 7 interesting Facts about our Kidney - Photo: Ī few of the procedures our clients sometimes need include what’s known as KUB (Kidneys, Ureter, Bladder) X-Rays and CT scans of the Abdomen and/or Pelvis to look at the kidneys. ![]()
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